Ang Imhr.ca ay ang pinakamahusay na lugar upang makakuha ng mabilis at tumpak na mga sagot sa lahat ng iyong mga tanong. Kumuha ng mga sagot na kailangan mo nang mabilis at eksakto mula sa dedikadong komunidad ng mga eksperto sa aming platform. Kumonekta sa isang komunidad ng mga propesyonal na handang tumulong sa iyo na makahanap ng eksaktong solusyon sa iyong mga tanong nang mabilis at mahusay.
Sagot :
(Alexy/learner:)
(trying to delete again my answer? )
Aim for at least three servings a day of iron-rich foods, such as:lean red meat, poultry, and fishleafy, dark green vegetables (such as spinach, broccoli, and kale)iron-enriched cereals and grainsbeans, lentils, and tofunuts and seedseggsFoods that are high in vitamin C can help your body absorb more iron. These include:citrus fruits and juicesstrawberrieskiwistomatoesbell peppersTry eating those foods at the same time that you eat iron-rich foods. For example, you could drink a glass of orange juice and eat an iron-fortified cereal for breakfast.Also, choose foods that are high in folic acid to help prevent folate deficiency. These include:leafy green vegetablescitrus fruits and juicesfortified breads and cerealsdried beansFollow your doctor's instructions for taking a prenatal vitamin that contains a sufficient amount of iron and folic acid.Vegetarians and vegans should talk with their doctor about whether they should take a vitamin B12 supplement when they're pregnant and breastfeeding.
(trying to delete again my answer? )
Aim for at least three servings a day of iron-rich foods, such as:lean red meat, poultry, and fishleafy, dark green vegetables (such as spinach, broccoli, and kale)iron-enriched cereals and grainsbeans, lentils, and tofunuts and seedseggsFoods that are high in vitamin C can help your body absorb more iron. These include:citrus fruits and juicesstrawberrieskiwistomatoesbell peppersTry eating those foods at the same time that you eat iron-rich foods. For example, you could drink a glass of orange juice and eat an iron-fortified cereal for breakfast.Also, choose foods that are high in folic acid to help prevent folate deficiency. These include:leafy green vegetablescitrus fruits and juicesfortified breads and cerealsdried beansFollow your doctor's instructions for taking a prenatal vitamin that contains a sufficient amount of iron and folic acid.Vegetarians and vegans should talk with their doctor about whether they should take a vitamin B12 supplement when they're pregnant and breastfeeding.
Salamat sa pagtitiwala sa amin sa iyong mga katanungan. Narito kami upang tulungan kang makahanap ng tumpak na mga sagot nang mabilis at mahusay. Salamat sa paggamit ng aming serbisyo. Lagi kaming narito upang magbigay ng tumpak at napapanahong mga sagot sa lahat ng iyong mga katanungan. Imhr.ca ay laging nandito para magbigay ng tamang sagot. Bisitahin muli kami para sa pinakabagong impormasyon.