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Think of concrete ways that you can do to develop these five Healthy Habits

HEALTHY HABITS

CONCRETE STEPS I CAN TAKE TO MAKE EACH OF THESE A HABIT

Choose Nutritious and Varied Options

Manage Portions

Choose to Drink Water and Milk

Play Actively

Enjoy Meals Together​

Think Of Concrete Ways That You Can Do To Develop These Five Healthy HabitsHEALTHY HABITSCONCRETE STEPS I CAN TAKE TO MAKE EACH OF THESE A HABITChoose Nutritiou class=

Sagot :

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Concrete Steps I Can Do to Develop These Five Healthy Habits

One of the concrete steps I can do to develop these five healthy habits particularly in choosing nutritious and varied options is to eat five portions of fruit and or vegetables each day. In managing portions, I would choose to order a small-sized drink instead of the larger one when buying out. Rather than soft drinks, I would drink a glass of water after every meal.

Of the concrete steps I can do to develop these five healthy habits specifically in playing actively, I will dedicate at least an hour in the afternoon to play my favorite strenuous sports. To enjoy meals together, I will ask my parents and family members that we eat together on time.

Additional Concrete Steps I Can Do to Develop These Five Healthy Habits

Here are more concrete steps I can do to develop these five healthy habits:

  • Choose nutritious and varied options
  1. Replace junk food with fresh fruits and salads for snacks.
  2. Have a cheat day to satisfy cravings and limit it to once a week or less.

  • Manage portions
  1. Stop eating and drinking when already full.

  • Choose to drink water and milk
  1. Drink a glass of milk every morning and another every night.
  2. Infuse my water with cucumber or lemon.

  • Play actively
  1. Do jogging or aerobic exercises for 30 minutes every morning.

  • Enjoy meals together
  1. Ask my parents and family to set aside regular times to eat together every day.
  2. Set aside any activity when it's time for eating meals together.

#BRAINLYFAST

Learn activities to indulge in a healthy lifestyle through this article:

  • Five activities to indulge in a healthy lifestyle: https://brainly.ph/question/11071630
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