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Sagot :
Answer:
HOW DO I BUILD THE BEST DEFENSES AGAINST CHALLENGES TO ACQUIRE THE BEST QUALITY OF LIFE
In life, we encounter challenges that makes us disappointed and frustrated. It is vital that an individual should overcome those obstacles to acquire the best quality of life. Achieving the best quality of life is not easy to defend and overcome against challenges therefore it is necessary to understand and create strategies on how to defend it. The best quality of life is being happy in life with God as the center in our life.
The best strategies that I had applied to overcome challenges and to acquire the best quality of life are the following:
1. Be strong – Be a real winner, turn your battles and difficulties in life as a learning and glorifying experience, live in peace with difficult and difficult situations.
2. Build on your strengths and work on your weaknesses. Instead of giving up or indulging in self-pity. Take action. I had studied my strong points and use it to overcome my weaknesses. I use my personal resources such as talent, skills, energy and time, to enable for me to overcome life challenges in achieving my life goals. Instead of simply focusing on my weaknesses, I recognize my own talent and abilities and utilize them for my greates advantage.
3. I am observant in every situation. - Never indulge on the situation that can harm you.
4. I never conclude unless the reality situation reveals. – I always believe in the saying “ to see is to believe.
5. I always have a positive thinking or I am hopeful- Find meaning in pleasant and unpleasant events in your life. Be happy, being happy is not having a sky without storms, or roads without accidents, or work without fatigue, or relationships without disappointments
6. I always pray and trust to God- There is no other best solution to overcome the problem but to trust and pray to the one almighty.
7. I assure myself to become efficient
Here are some skills that will increase the efficiency of any person that can be used to overcome the challenges in life:
• Determination- If an individual want to achieve the best quality of life, this is one of the characteristics that he/she needs to possess. An individual must have a focus on achieving goal without being distracted by less important things or spontaneous desire.
• Self-confidence- An individual becomes aware of himself, his actions and consequences. Self-confidence is manifested in speech, appearance, dressing, gait and physical condition.
• Persistence- An individual keeps moving forward for emerging obstacles. This can be developed with the help of self-discipline exercises
• Managing stress- An individual learn to combat stress that arises in his/her daily life from environment and other people.
• Problem Solving Skills - An individual learn to cope with the problems encountered with lack of experience.
• Creativity- An individual allows to find extra-ordinary ways to carry out specific action that no one has tried to use.
• Generating Ideas- An individual use a mental map which allows to materialize , visualize and scrutinize all ideas and turn contributes to the emergence of new ideas.
For more information just open the links below:
brainly.ph/question/534776
brainly.ph/question/389586
brainly.ph/question/166822
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