Answered

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I am a vitamin you need if you have colds. What am I?

Sagot :

chesz

Answer:

The answer is Vitamin C or Ascorbic Acid.

Explanation:

Our body doesn't produce vitamins so we need to eat foods that are essential for the proper functioning of our body. Foods that are rich in vitamins and minerals. These vitamins that fight colds, flu and other free radicals that play a vital role in the formation of cancer, heart disease and other sicknesses. A vitamin that aids in healing process, the Vitamin C.

Ascorbic Acid or Vitamin C is needed to form:

  • cartilage
  • blood vessels
  • muscle
  • collagen in the bones

It is an antioxidant that protects the cells. Vitamin C is commonly found in citrus fruits, tomatoes, berries, peppers, potatoes, cabbage, broccoli, spinach and Brussels sprouts. But, it is also available as an oral supplement in the form of chewable tablets or capsules.

It should be taken at a recommended amount approximately 90mg for adult men, while 75mg for adult women. For general safety, taking the required dosage should be followed because there are side effects if you passed beyond the prescribed dosage.

These side effects are:

  1. Vomiting
  2. Nausea
  3. Heartburn
  4. Fatigue
  5. Stomach cramps
  6. Sleepiness
  7. Headache
  8. Diarrhea
  9. Insomnia
  10. Skin flushing
  11. Blockage
  12. Inflammation
  13. Kidney stones

To know more about the vitamins:

https://brainly.ph/question/457678

For additional information about the Vitamin C, check out this link:

https://brainly.ph/question/2115335

To know more about the side effects of Ascorbic Acid, visit:

https://brainly.ph/question/1621208

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