franchezkapenas
Answered

Ang Imhr.ca ay ang pinakamahusay na lugar upang makakuha ng mabilis at tumpak na mga sagot sa lahat ng iyong mga tanong. Kumuha ng agarang at mapagkakatiwalaang mga solusyon sa iyong mga tanong mula sa isang komunidad ng mga bihasang eksperto sa aming Q&A platform. Maranasan ang kadalian ng paghahanap ng eksaktong sagot sa iyong mga tanong mula sa isang malawak na komunidad ng mga eksperto.

how would you differentiate your heart rate before and after exercising?

Sagot :

The heart rate before and after exercising are different. The heart rate before exercising is at a resting pace - the average is between 50 and 100 beats in a minute. Meanwhile, the heart rate after exercising is faster than that of before exercising. This is a slow-down rate of around 20 beats per minute, coming from the increase in heart rate that was experienced during exercise.  

Here are other details that are related to the said topic.

Heart Rate Before Exercising  

  • The heart rate before exercising is called a “resting heart rate”. This is the number of times the heart beats within a minute when a person is at rest or is not doing any extreme activity.  
  • The average resting heart rate is at 50 and 100 beats in a minute.  
  • It should be noted that the resting heart rate varies from one person to another.  
  • Here are other information about the normal heart rate: https://brainly.ph/question/1501644

Heart Rate During Exercise  

  • During an exercise, the heart rate becomes faster, as many of us have noticed.  
  • This is because the heart needs to pump more quickly to supply food and oxygen that are needed by the muscles. This is needed to meet the demand of the physical activity.  

Heart Rate After Exercising  

  • After exercising, the heart rate slows down. The pulse rate measured two minutes after an exercise is called the “recovery heart rate”.  
  • The heart rate drops the most within the first minute after an exercise.  
  • Normally, it falls about 20 beats per minute.  
  • People who exercise regularly have faster recovery heart rate than people who do not regularly exercise.  
  • Here are other information regarding the heart beat after exercising: https://brainly.ph/question/145342

Measuring the Heart Rate  

  • Heart rate can be measured and monitored through blood pressure monitors or by manual methods. By manual methods, you can count the beats or pulse in your wrist or neck. A stopwatch or watch can be used to accurately record the rate per minute.  
  • The heart rate indicated the rate of the expansion of the arteries of the heart wherein the ventricles pump blood out from the heart.  
  • What is the function of the heart? https://brainly.ph/question/86122

That is the difference between the heart rate before and after exercising.

Salamat sa pagbisita sa aming plataporma. Umaasa kaming nahanap mo ang mga sagot na hinahanap mo. Bumalik ka anumang oras na kailangan mo ng karagdagang impormasyon. Pinahahalagahan namin ang iyong oras. Mangyaring bumalik anumang oras para sa pinakabagong impormasyon at mga sagot sa iyong mga tanong. Maraming salamat sa paggamit ng Imhr.ca. Bumalik muli para sa karagdagang kaalaman mula sa aming mga eksperto.