Directions: Identify the components of Physical Fitness Test by choosing the LETTER of the correct answer in the box. Write your answer on the space provided below. E. Endurance I. Reaction time B. Body Composition F. Coordination J. Short Term Goal C. Balance G. Cardiovascular Endurance K. Speed D. Flexibility H. Long Term Goal L. Strength A. Agility
1. Ability of the muscles to function effectively and efficiently without undue fatigue
2. Ability of the joints and muscle to move through in full range of motion 3. It refers to proportion of lean body mass to fat free body mass.
4. Ability to perform a movement in one direction in the shortest period of time.
5. It is the amount of time it takes to respond to a stimulus
6. It refers to the maintenance of equilibrium while stationary or while moving.
7. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and speed
8. It is the ability to use the senses with the body to perform motor task smoothly and accurately.
9. It is a term goal plan that requires a limited amount of time.
10. The ability of the muscle to generate force against physical objects.​