Answer:
Tips to avoid skipping meals
- Let’s face it—the holiday season can be hectic. If you are extremely busy, try following these tips:
- Eat smaller, frequent meals throughout the day rather than skipping meals.
- Always have a snack around like yogurt or a granola bar to hold you over until your next meal.
- Eat snacks high in protein and fiber. They will keep you full longer.
- Plan your meals in advance or prepare them the night before.
- Make a schedule for the week to avoid over booking yourself or falling behind.
- Set an alarm to ring at lunchtime if you are going to be running around all day.
- Make a lunch date. You cannot skip a meal if you have already made plans with friends or family.
Explanation:
Why should we not skip meals?
The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight. “When you skip a meal or go a long time without eating, your body goes into survival mode,” says Robinson.
