Answer:
Write at least five (5) healthy eating tips
Example: Set yourself up for success.
1.Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
2.Eat a variety of fruits (2 or more servings a day).
3.Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). Reduce or eliminate refined or processed carbohydrates; most of the grains in your diet should be whole grains.
4.Choose from a variety of low-fat sources of protein — including eggs, beans, poultry without skin, seafood, lean meats, unsalted nuts, seeds, and soy products. If you eat meat, eat white meat at least four times more often than red meat.
5.Reduce intake of saturated fats and trans-fats (such as partially hydrogenated oil) as much as possible.
