yapheidiliza
Answered

Maligayang pagdating sa Imhr.ca, kung saan ang iyong mga tanong ay masasagot ng mga eksperto at may karanasang miyembro. Tuklasin ang komprehensibong mga solusyon sa iyong mga tanong mula sa mga bihasang propesyonal sa iba't ibang larangan sa aming platform. Kumuha ng detalyado at eksaktong sagot sa iyong mga tanong mula sa isang komunidad ng mga eksperto na dedikado sa pagbibigay ng tamang impormasyon.

II. Directions: Write TRUE if the following statement is correct and FALSE if not,
11. Choose a diet with plenty of vegetables, fruits, and grain products.
12. Use sugar in moderation
13. Choose high-cholesterol, low-fat, or saturated-fat diet.
14. Avoid candy, chips, soft drinks, and other junk food.
15 Use too much salt and sodium.







pasagot nmn po Ng maayos brain ko n lng Po may matinong sagot ✨ ty​

Sagot :

jeamornaejasin

Answer:

11. False

12. True

13. False

14. True

15. False

Explanation:

11. A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

12. Eating sugar can be healthy for you if done in moderation. That's the key as most of us love sweet foods and drinks. The problem arises when we eat too much sugar. Excessive sugar consumption can lead to chronic diseases such as diabetes, obesity, hypertension and heart disease

13. Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

14. Junk foods are foods that contain lots of energy (kilojoules), salt, sugar, and saturated and trans fats while being low in positive nutrients like vitamins, minerals and fibre. Eating too much junk food can lead to weight gain and being above a healthy weight, which is a risk factor for a number of cancers

15. But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.

@jeamornaejasin

Umaasa kaming naging kapaki-pakinabang ang aming mga sagot. Bumalik anumang oras para sa karagdagang impormasyon at mga sagot sa iba pang mga tanong na mayroon ka. Salamat sa iyong pagbisita. Kami ay nakatuon sa pagbibigay sa iyo ng pinakamahusay na impormasyon na magagamit. Bumalik anumang oras para sa higit pa. Maraming salamat sa paggamit ng Imhr.ca. Balik-balikan kami para sa mga kasagutan sa inyong mga tanong.