stuppil
Answered

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how to take care circulatory system?Give me 10

Sagot :

herminie
A balanced diet means the right types of food as well as right amount of food that you take in every day. The amount of food each one takes in every day also depends on the age, the sex and the activities that each person does. The kind of food each person takes in should be properly chosen. People should eat a well- balanced diet and avoid too much fatty, sweet and salty food. If you choose your food properly then you will not worry about serious illness of the circulatory system in the future.ExerciseExercise is very important for the circulatory system. Every time you exercise, your heart beats faster allowing more supply of blood into your muscles to help take in additional oxygen to burn food and produce more energy to meet the demands of the muscles as they work. The more physical activities you perform daily the healthier you become.Avoiding Risk FactorsRisk factors are those factors that may cause problems in the circulatory system. If you know the factors and you avoid them then you will be saved from any circulatory problems in the future.Smoking is one of the risk factors since the nicotine content of tobacco can raise blood pressure while the carbon monoxide from the smoke can cause hardening of the arteries. Another risk factor is drinking alcoholics. Heavy alcoholic drinkers are candidates for coronary heart disease, hypertension and stroke. Tension and worrying too much also affects the proper functioning of the circulatory system.If you care for your heart then you should avoid all these risk factors and make your life a healthier life to live. Prevention of illness will save you a lot of trouble in the future as well as money.
mizu
One, Minimize your salt intake. Too much salt may cause the development of heart disease for people already suffering from blood pressure. Two, Get enough rest, sleep and proper exercise. Three, Eat a balanced diet. Fruits, vegetables, nuts and whole grains are a good source of fiber, which is good for the circulatory system. Four, Avoid eating too much fatty foods. Fatty foods contain bad cholesterol. Some fats form cholesterol deposits in the blood vessels. Five, Avoid harmful drugs, cigarettes and alcohol. Alcohol can increase blood pressure and react with blood pressure medications. People who smoke and have high blood pressure may suffer from other diseases. Six, Avoid crowded places to prevent catching cold or flu. Take plenty of fluids, eat a balanced diet and Vitamin C-rich fruits. This will increase your body resistance. Seven, Avoid standing or sitting for long period without stretching or moving around. Eight, Treat cuts and other breaks on the skin at once to avoid any infection. Nine, Wear loose clothes to avoid restriction of blood circulation. Ten, Have a regular medical check-up. Never take unprescribed medicine.

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