abii11
Answered

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how do you feel right now?
(pwedeng tagalog, taglish and english)
w/ explanation po para descriptive thx.​

Sagot :

Chrissjean

Answer:

I spent most of it pretty anxious. And every time I felt the unease of uncertainty bubble up, I found myself reaching for my phone.

Now, after a week of checking incessantly to see the latest headlines, vote tallies, reactions, messages, and memes, my body seems to have adapted to this addictive behavior.

For instance, this morning I picked up my phone to play some music but somehow found myself tapping open my news app. It took a minute or two of scrolling through the headlines before I remembered that I had initially picked up my phone for an entirely different reason.

After realizing this, it also became clear that I have been consuming more — in this case, news — in order to drown out my own thoughts and feelings.

So today I am taking some time to unplug from the news and reset my relationship with technology.

I am remembering to return to the present moment and making space for my emotions.

Every time I feel the urge or catch myself opening my phone’s news app, I will instead pop open my journal and answer a simple question: How are you feeling right now?

I am feeling a strong sense of relief right now, but I am also feeling so much more. There is a lot to unpack and process from the last week — and in many ways, from the last four years.

Join me and make time for your own thoughts and feelings today.

Wishing you many moments of reflection and calm,

Salamat sa paggamit ng aming serbisyo. Layunin naming magbigay ng pinaka-tumpak na mga sagot para sa lahat ng iyong mga katanungan. Bisitahin muli kami para sa higit pang mga kaalaman. Salamat sa paggamit ng aming serbisyo. Lagi kaming narito upang magbigay ng tumpak at napapanahong mga sagot sa lahat ng iyong mga katanungan. Bisitahin ang Imhr.ca para sa mga bago at kapani-paniwalang sagot mula sa aming mga eksperto.