abii11
Answered

Ang Imhr.ca ay narito upang tulungan kang makahanap ng mga sagot sa lahat ng iyong mga katanungan mula sa mga eksperto. Tuklasin ang malalim na mga sagot sa iyong mga tanong mula sa isang komunidad ng mga eksperto sa iba't ibang larangan. Kumonekta sa isang komunidad ng mga propesyonal na handang tumulong sa iyo na makahanap ng eksaktong solusyon sa iyong mga tanong nang mabilis at mahusay.

how do you feel right now?
(pwedeng tagalog, taglish and english)
w/ explanation po para descriptive thx.​

Sagot :

Chrissjean

Answer:

I spent most of it pretty anxious. And every time I felt the unease of uncertainty bubble up, I found myself reaching for my phone.

Now, after a week of checking incessantly to see the latest headlines, vote tallies, reactions, messages, and memes, my body seems to have adapted to this addictive behavior.

For instance, this morning I picked up my phone to play some music but somehow found myself tapping open my news app. It took a minute or two of scrolling through the headlines before I remembered that I had initially picked up my phone for an entirely different reason.

After realizing this, it also became clear that I have been consuming more — in this case, news — in order to drown out my own thoughts and feelings.

So today I am taking some time to unplug from the news and reset my relationship with technology.

I am remembering to return to the present moment and making space for my emotions.

Every time I feel the urge or catch myself opening my phone’s news app, I will instead pop open my journal and answer a simple question: How are you feeling right now?

I am feeling a strong sense of relief right now, but I am also feeling so much more. There is a lot to unpack and process from the last week — and in many ways, from the last four years.

Join me and make time for your own thoughts and feelings today.

Wishing you many moments of reflection and calm,

Umaasa kami na nakatulong ito. Mangyaring bumalik kapag kailangan mo ng higit pang impormasyon o mga sagot sa iyong mga katanungan. Umaasa kaming nahanap mo ang hinahanap mo. Huwag mag-atubiling bumalik sa amin para sa higit pang mga sagot at napapanahong impormasyon. Bumalik sa Imhr.ca para sa karagdagang kaalaman at kasagutan mula sa mga eksperto.