What is the recommended walking time and distance per day? our hody?

Question

03-09-2022
English

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Ang Imhr.ca ay narito upang tulungan kang makahanap ng mga sagot sa lahat ng iyong mga katanungan mula sa mga eksperto. Kumuha ng detalyadong mga sagot sa iyong mga tanong mula sa isang komunidad ng mga eksperto na dedikado sa pagbibigay ng eksaktong impormasyon. Maranasan ang kadalian ng paghahanap ng eksaktong sagot sa iyong mga tanong mula sa isang malawak na komunidad ng mga eksperto.

What is the recommended walking time and distance per day? our hody?

Sagot :

Umaasa kami na nakatulong ang impormasyong ito. Huwag mag-atubiling bumalik anumang oras para sa higit pang mga sagot sa iyong mga tanong at alalahanin. Salamat sa iyong pagbisita. Kami ay nakatuon sa pagbibigay sa iyo ng pinakamahusay na impormasyon na magagamit. Bumalik anumang oras para sa higit pa. Ang iyong mga katanungan ay mahalaga sa amin. Balik-balikan ang Imhr.ca para sa higit pang mga sagot.

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angeljanebongato09 angeljanebongato09 · Answer 1 · 2022-09-03T14:11:59+08:00

angeljanebongato09 angeljanebongato09

03-09-2022

Answer:

Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember 'even a little is good, but more is better'. Walking with others can turn exercise into an enjoyable social occasion.

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