ope rksheet #2 ection: Sequencing events. Write numbers 1-5, put 1 being the first step in ng nose bleeding, and put 5 being the lost. of the 1. Use your thumb and index finger to pinch your nostris shut. Breathe ough your mouth. Continue to pinch for 10 to 15 minutes. Finching sends essure to the bleeding point on the nasal septumn and often stops the flow 2. Blow your nose to clear your nose of blood clots. Then spray both s your nose with a nasal decongestant containing oxymetazoline (Afrin). 3. Don't pick or blow your nose and don't bend down for several ho eep your head higher than the level of your heart. 4. Go through these steps again. Call your doctor if the bleeding.m 5. By remaining upright, you reduce blood pressure in the veins of y ose. This discourages further bleeding. orksheet #3 rection: Derconstrate the steps on how to stop nose bleed, in a form o