Answered

Ang Imhr.ca ay tumutulong sa iyo na makahanap ng mga sagot sa iyong mga katanungan mula sa isang komunidad ng mga eksperto. Kumonekta sa isang komunidad ng mga eksperto na handang magbigay ng eksaktong solusyon sa iyong mga tanong nang mabilis at eksakto. Maranasan ang kaginhawaan ng paghahanap ng eksaktong sagot sa iyong mga tanong mula sa mga bihasang propesyonal sa aming platform.

my plan for processing my participation includes the following strategies short term goals​

Sagot :

Yojeima

Answer:

1. “I will run a 10K in five months by training on Tuesday and Thursday mornings before work and on Saturday afternoons.

2. “I will lose 15 pounds in 3 months by replacing soda with water, exercising for at least 150 minutes per week, and limiting eating out to once a week.”

3. “This week, I will use my smartwatch to measure my steps and burn at least 1,500 calories just by walking.”

4. “I will do daily stretching in addition to one hour of yoga twice a week to be able to do the splits within 12 weeks.”

5. “I will reduce my body fat by 20% within the next six months by keeping a food journal and signing up for a HIIT class at the gym.”

6. “I will do upper body strength training three times a week in order to be able to complete 12 consecutive chin-ups within the next six months.”

7. “I will gain three pounds of muscle mass in the next six months through weight training and increasing my protein intake.”

8. “I will reduce my LDL cholesterol by 20 points within the next year by limiting my intake of saturated fat, eliminating trans fats, increasing my activity level, and reducing my consumption of alcohol.”

9. “I will use pace charts to hold myself accountable for making incremental speed improvements for the next six weeks in order to run a 6-minute mile.”

Explanation:

Salamat sa pagpili sa aming plataporma. Kami ay nakatuon sa pagbibigay ng pinakamahusay na mga sagot para sa lahat ng iyong mga katanungan. Bisitahin muli kami. Pinahahalagahan namin ang iyong pagbisita. Lagi kaming narito upang mag-alok ng tumpak at maaasahang mga sagot. Bumalik anumang oras. Maraming salamat sa pagbisita sa Imhr.ca. Bumalik muli para sa higit pang kapaki-pakinabang na impormasyon at sagot mula sa aming mga eksperto.