Answer:
Philippines has consistently ranked in the Top 5 of a global optimism index, the National Center for Mental Health (NCMH) has revealed a significant increase in monthly hotline calls regarding depression, with numbers rising from 80 calls pre-lockdown to nearly 400.
Globally, the most vulnerable population is those aged 15-29. Mental health-related deaths are also the second leading cause of fatalities in this age group. These numbers illustrate the need for more conversations and programs that will break the stigma around mental health. Most times, Filipinos do not feel comfortable sharing their mental health challenges for fear of alienation or prejudice.
Explanation:
— Let them know that you care about them and that they are not alone, empathize with them. You could say something like, “I can’t imagine how painful this is for you, but I would like to try to understand,”
— Be non-judgmental. Don’t criticize or blame them.
— Show that you are listening by repeating information they have shared with you. This can also make sure that you have understood them properly.
— Ask about their reasons for living and dying and listen to their answers. Try to explore their reasons for living in more detail.
— Ask if they have felt like this before. If so, ask how their feelings changed last time.
Reassure them they will not feel this way forever.
— Encourage them to focus on getting through the day rather than focusing on the future.
— Volunteer to assist them in finding professional help. If need be, offer to keep them company during their session with a licensed therapist.
— Follow up any commitments that you agree to.
— Make sure someone is with them if they are in immediate danger.
— If you’re unsure about how to help, reach out to medical professionals for guidance.
