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Why is recreational activities beneficial ? explain?

Sagot :

Answer:

People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. Mental wellness is critical to overall physical health. Participating in recreational activities helps manage stress.

Participating in recreational activities helps improve physical well-being, emotional health, and cognitive functioning. It also offers opportunities to socialize with peers. ... Participating in recreational activities increases overall activity level. Physical benefits include increased muscle strength and endurance.