Answer:
LEG BENDS- Start lying down on your back with your arms out to the sides, palms up. Then lift your legs and bend your knees to 90 degrees, so that your thighs are vertical and your shins are horizontal. Maintain this angle at the hips and knees during the exercise.
ARM CIRCLES- 1. Stand with your feet shoulder-width apart and extend your arms parallel to the floor.
2.Circle your arms forward using small controlled motions, gradually making the circles bigger until you feel a stretch in your triceps.
3.Reverse the direction of the circles after about 10 seconds.
JUMPING JACKS-A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.
LUNGE-A lunge can refer to any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is not positioned behind.
SQUAT-A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent of a squat, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Explanation:
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