Answer:
1. Do what you need to do for you.
Everyone has personal needs, whether it’s going to the gym or taking some alone time on Saturday morning. If someone asks you to do something and your instinct is to honor your own need, do that. That doesn’t mean you don’t sometimes make sacrifices, but it’s important to make a habit of taking care of yourself.
2. Give people the benefit of the doubt.
It’s tempting to doubt people. To assume the worst when you get snubbed from your friend’s holiday party, or that your sister meant to hurt you by not sending you a Christmas card this year! People who care about you want you to feel happy, even if sometimes they get too wrapped up in their own problems to show it well. If you want to get good will, share it by seeing the best in the people you love. When you assume the best, you often inspire it.
3. Look at yourself for the solution to the problem first.
When you feel unhappy with yourself, it’s easy to find something wrong in a relationship. If you blame another person for what you’re feeling, the solution is on them. But this is faulty logic. For starters, it gives them all the control. And secondly, it usually doesn’t solve the problem since you didn’t address the root cause. Next time you feel the need to blame someone for your feelings, ask yourself if there’s something else going on. You may find there’s something underlying; something you did or should have done. Taking responsibility for the problem gives you the power to find a solution.
4. Be mindful of projecting.
In psychology, projecting refers to denying your own traits and then ascribing them to the outside world or other people. For example, if you’re not a loyal and trusting friend, you may assume your friends are out to get you. It’s a defense mechanism that allows you to avoid the discomfort of acknowledging your weaknesses. This comes back to self-awareness, and it’s hard work. Acknowledging your flaws isn’t fun, but if you don’t you’ll continue seeing them in everyone around you.
5. Choose your battles.
Don’t let everything bother you. When you aren’t sure if you need to address a problem, ask yourself these questions:
Does this happen often and leave me feeling bad?
Does this really matter in the grand scheme of things?
Can I empathize with their feelings instead of dwelling on my insecurity?
Explanation:
Answer:
Inner peace calms our mind and allows us to see our path much clearer, helping us focus and keep track of our goals. Having clear goals is like having a compass; you know where you want to go, you aim for it and commit to the road, trusting that all obstacles are worthy challenges rather than intimidating threats.
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