Answer:
1.Taurine is a sulfur compound that has
several functions in your body. It’s only found naturally in animal-based foods
but also available in synthetic supplement form.
2. Meat, especially red meat, contains a
type of iron called heme iron, which is much better absorbed than non-heme iron
from plant foods.
3.Docosahexaenoic acid (DHA) is an
essential omega-3 fatty acid found in fatty fish and fish oil. It’s also
present in microalgae, which are a suitable dietary source for vegetarians and
vegans.
4.Cholecalciferol (D3) is a type of
vitamin D found in animal-sourced foods, especially fatty fish, and it’s more
effective at raising blood levels of vitamin D than the plant form of vitamin D
(D2). Vegan vitamin D3 supplements can be purchased online.
5.Carnosine is a nutrient only found in
animal-derived foods. It’s important for muscle function. Beta-alanine
supplements increase the levels of carnosine in muscles.
6.Creatine is a bioactive compound that
is lacking in plant-based diets. It plays an important role in brain and muscle
function.
7.Vitamin B12 is only found in animal and
fortified foods, as well as in small amounts in certain types of seaweed. People
following a vegan diet should supplement with a vegan vitamin B12 supplemen
