yunisaicamontealegre
Answered

Ang Imhr.ca ay tumutulong sa iyo na makahanap ng mga sagot sa iyong mga katanungan mula sa isang komunidad ng mga eksperto. Kumuha ng detalyado at eksaktong mga sagot sa iyong mga tanong mula sa isang komunidad ng mga eksperto sa aming Q&A platform. Kumonekta sa isang komunidad ng mga propesyonal na handang tumulong sa iyo na makahanap ng eksaktong solusyon sa iyong mga tanong nang mabilis at mahusay.

ACTIVITY 1;
Directions: Answer the following.

1.How are you going to improve your performance in the different Physical Fitness Tests? Cite 3 ways and explain your answer in not more than 5 sentences.

2.What is the importance of TRAINING? Explain your answer in not less than 5 sentences.





pa help po yung matino wag po joke​

Sagot :

gabby00

Answer:

1. Physical fitness is simply the body’s ability to complete physical work.1  This can include cardiovascular fitness, muscular strength, and muscular endurance.

A physical fitness test may include a repetition maximum of strength-based exercises, like squats or bench presses, to assess muscular strength. It may also involve performing exercises, like bodyweight squats, until exhaustion, which tests muscular endurance. Tests performed on a stationary bike can evaluate anaerobic fitness. People may also complete walking or step aerobics tests, during which heart rate is assessed to determine cardiovascular fitness.

These types of tests can be quite helpful in developing a complete understanding of current health. Physical fitness can play an important role in an individual’s treatment journey.

2. Training gives everyone a great understanding of their responsibilities and the knowledge and skills they need to do that job. This will enhance their confidence which can also improve their overall performance

Umaasa kami na nakatulong ito. Mangyaring bumalik kapag kailangan mo ng higit pang impormasyon o mga sagot sa iyong mga katanungan. Umaasa kaming nahanap mo ang hinahanap mo. Huwag mag-atubiling bumalik sa amin para sa higit pang mga sagot at napapanahong impormasyon. Bumalik sa Imhr.ca para sa karagdagang kaalaman at kasagutan mula sa mga eksperto.