claudelynp
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did you find it tiresome? why?​

Sagot :

johnsardona

Did you find it tiresome? why?

Yes.I do find tiresome . Because i feel irritated, annoyed, or bored.

Self-help tips to fight tiredness

Get moving

  • You may believe that exercise is the furthest thing from your mind. However, daily exercise will make you feel less exhausted in the long term, giving you more control.
  • Even a single 15-minute stroll will provide an energy boost, and the effects grow as you engage in more physical exercise.

Lose weight to gain energy

  • It can be exhausting to bear extra weight on the body. It also places more pressure on the heart, which can cause fatigue. You'll be much more energetic if you lose weight.
  • Aside from eating healthily, the only way to shed weight and hold it off is to get more involved and engage in more physical activity.

Reduce stress to boost energy

  • Stress consumes a lot of resources. Incorporate calming habits into your daily routine. This may be anything like:
  1. working out at the gym
  2. yoga or tai chi
  3. listening to music or reading
  4. spending time with friends

Cut out caffeine

  • The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period.

Caffeine is found in:

  1. coffee
  2. tea
  3. cola
  4. energy drinks
  5. some painkillers and herbal remedies
  • Try abstaining from coffee for a month to see if you get less sluggish without it.
  • You can experience headaches if you do not consume caffeine. If this occurs, gradually reduce the amount of caffeine you consume.

Drink less alcohol

  • While a couple of glasses of wine in the evening can help you fall asleep, alcohol causes you to sleep less profoundly. Even if you have a perfect 8 hours of sleep, you'll be exhausted the next day.
  • Reduce your use of alcohol before going to bed. You'll have a full night's sleep and have more stamina as a result.

Drink more water for better energy

  • You can feel drained because you are slightly dehydrated at times. A glass of water will suffice, especially after exercise.

For more information visit this link:  

https://brainly.ph/question/13859180  

https://brainly.ph/question/13737724  

https://brainly.ph/question/8791405  

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