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what are the things need considered in changing​

Sagot :

Should vs. Want.

We all have a long list of things that we "should" do and things we "want" to do. Of course it is easier for us to do the things we want to do before the things we should do. So when you are looking at changing a behavior—like being more active—consider what you would want to do. Don't make a goal to run if you don't like running. You may think it will get you into shape faster than walking or hiking, but if you don't enjoy it, you are less likely to do it. As a result, you feel like you failed and are less likely to try again in the future.

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