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Explain being physically fit nurtures the mind, body, and spirit and is the cornerstone of wellness.​

Sagot :

Answer:

  • How are physical mental and spiritual health connected?
  • Spirituality and health-related behaviors can play a significant role in defining psychological well-being. Personal focus on physical health and the human body or psychosocial health and the human mind and spirit, might also determine psychological well-being.

What are the 7 areas of wellness?

  • Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social (SPECIES). Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

How do you maintain physical mental and spiritual health?

10 Ways to Nourish Your Physical, Mental, Emotional, Social and Spiritual Well-Being

Move Your Body.

Get Enough Sleep for Your Well-Being.

Add More Fruits, Vegetables, Whole Grains, and Lean Meats to Your Diet.

Reach Out for Help When You're Struggling.

Take a Mental Health Day.

Self-Soothe When You Have to Rely on Yourself.

 

What are the 4 types of wellness?

Types of wellness include emotional, evnironmental, intellectual, physical, social and spiritual. Read about each below.

What is the difference between mental and spiritual?

As adjectives the difference between mental and spiritual

is that mental is of or relating to the mind or an intellectual process while spiritual is of or pertaining to the spirit or the soul.

CTTO