Learning Task 1: Read the instruction in doing the simple regular exercise at home. Choose any material available at home. Sign a pledge of commitment. Tect the function ds, doing regular tory system, car These activities wards a healthy Equipment: any rubber shoes (sneakers), jump rope (available at home) Benefits: Jumping rope helps develop better body awareness, hand-foot coordi- nation, and agility. we are doing z our position ng the nutri e can reveal eving fitness cholesterol, s, asthma I systems Safety: Your jump rope should be adjusted for your height. Stand with both feet on the middle of the rope and extend the handles to your armpits. That's the height you're going for. If it's too long, cut or tie it to avoid tripping on the rope. Duration and frequency: 15 to 25 minutes, 3 to 5 times per week exercise spiratory reathing y lo ex make style If you're a beginner. 1. Start by jogging forward as you swing the jump rope over your head and un- der your feet. Do this move for 15 seconds. 2. Reverse your direction and jog backward as you continue to swing the jump торе. 3. Do step 2 for 15 seconds. 4. Finish your set by doing a hopscotch jump for 15 seconds. 5. To do this move, jump rope in place, and as you jump, alternate between jumping your feet out to the sides and then back to the center, similar to how you'd move them while doing jumping jacks. 6. Do step 5 for 15 seconds. 7. Rest for 15 seconds between sets. 8. Repeat 18 times. 1. If you're an intermediate exerciser, you can perform the moves for 30 sec- onds and rest for 30 seconds between sets. 2. The advanced circuit should be performed for 60 seconds at a time, followed by 60 seconds of rest 3 Sign the

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01-10-2021
Science

Answered

Makakuha ng mabilis at tumpak na mga sagot sa iyong mga katanungan sa Imhr.ca, ang pinakamahusay na Q&A platform. Kumuha ng mabilis at mapagkakatiwalaang mga solusyon sa iyong mga tanong mula sa isang komunidad ng mga bihasang eksperto sa aming platform. Kumuha ng agarang at mapagkakatiwalaang mga solusyon sa iyong mga tanong mula sa isang komunidad ng mga bihasang eksperto sa aming platform.

Learning Task 1: Read the instruction in doing the simple regular exercise at home. Choose any material available at home. Sign a pledge of commitment. Tect the function ds, doing regular tory system, car These activities wards a healthy Equipment: any rubber shoes (sneakers), jump rope (available at home) Benefits: Jumping rope helps develop better body awareness, hand-foot coordi- nation, and agility. we are doing z our position ng the nutri e can reveal eving fitness cholesterol, s, asthma I systems Safety: Your jump rope should be adjusted for your height. Stand with both feet on the middle of the rope and extend the handles to your armpits. That's the height you're going for. If it's too long, cut or tie it to avoid tripping on the rope. Duration and frequency: 15 to 25 minutes, 3 to 5 times per week exercise spiratory reathing y lo ex make style If you're a beginner. 1. Start by jogging forward as you swing the jump rope over your head and un- der your feet. Do this move for 15 seconds. 2. Reverse your direction and jog backward as you continue to swing the jump торе. 3. Do step 2 for 15 seconds. 4. Finish your set by doing a hopscotch jump for 15 seconds. 5. To do this move, jump rope in place, and as you jump, alternate between jumping your feet out to the sides and then back to the center, similar to how you'd move them while doing jumping jacks. 6. Do step 5 for 15 seconds. 7. Rest for 15 seconds between sets. 8. Repeat 18 times. 1. If you're an intermediate exerciser, you can perform the moves for 30 sec- onds and rest for 30 seconds between sets. 2. The advanced circuit should be performed for 60 seconds at a time, followed by 60 seconds of rest 3 Sign the

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