Activity 1: Let's Check)
Directions: Mark a Check on each (/) if the statement is correct and mark (x) if
it is wrong on the parenthesie provided before the number.
( ) 1. The choreographer of this hip-hop aerobics should have the access in
aerobic exercises.
() 2. The Program Committee in this outreach program prepares the necessary
documents such as pictorials of the activities.
() 3. Keeping yourself engage in Fitness recreation activity makes you more
energetic, mentally healthy, fresh and mentally healthy.
( ) 4. Regular aerobic exercise is associated with increase in High Density
Lipoprotein cholesterol.
( ) 5. It is not advisable to postpone the exercise just because one has body
soreness
( ) 6. Warm-up exercises raise the heart rate gradually while causing a slight
rise in muscle temperature.
( ) 7. The best health is more than a freedom from disease.
) 8. Health and fitness is one's important objective in life that requires a
temporary commitment.
( ) 9. Physical Fitness is the ability to carry out everyday tasks effectively, with
enough energy reserves for recreational pursuits and unforeseen events.
( ) 10. Documentation takes charge of the training aspect which includes
teaching of aerobic dance routine and choreography.​