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If isolation, anxiety, economic uncertainty, and the daily onslaught of bad news generated by the coronavirus pandemic are taking a heavy toll on your mood, you’re not alone. In the U.S., nearly half the respondents to a recent Kaiser Family Foundation poll felt the pandemic was harming their mental health—and that picture is repeated around the world. The stress of social isolation, the worry about jobs, money, and health, and the profound feelings of loss that many of us are experiencing at the moment can trigger depression for the first time or exacerbate symptoms if you’ve already been diagnosed.
When you’re suffering from depression, life can seem overwhelmingly bleak and hopeless. It can interfere with your ability to think straight, drain your energy, and make it difficult to get through the day. Even as some countries and regions begin to ease stay-at-home restrictions, it seems unlikely that life will fully return to normal any time soon. But no matter what constraints you’re living under at the moment, these strategies can help you counteract loneliness, ease negative thoughts, improve your mood, and cope with symptoms of depression.
Explanation:
#EnglishIsDaBest
Answer:
Stay home, spend your time with your family and don't loose you're contact with your friend and relatives using messenger or other messenging application
