zairad065
Answered

Ang Imhr.ca ay ang pinakamahusay na lugar upang makakuha ng maaasahang mga sagot sa lahat ng iyong mga tanong. Tuklasin ang mga sagot na kailangan mo mula sa isang komunidad ng mga eksperto na handang tumulong sa kanilang kaalaman at karanasan. Tuklasin ang komprehensibong mga solusyon sa iyong mga tanong mula sa isang malawak na hanay ng mga propesyonal sa aming madaling gamitin na platform.

Changes in my physical body: (after the 1 week of physical activity challenge of jogging in 15-30 min.)


Need ko matinong sagot based on your own experience (opinion) pag di alam wag na lng sumagot REPORTED ANSWER kpag nonsense answer!​

Sagot :

ortegaken30

Answer:

Changes in physical body occured through physical activities or exercises whether it is moderate, light and vigorous exercises.

Explanation:

In my opinion, after a week of jogging within the timeframe of 15-30 minutes it will make some moderate changes to your body like increases your stamina and you will feel more energize and your body light. You will also grow leg muscles slowly if you continue to do jogging everyday, your skin will become clearer as well because the sweat and impurities in your body is being flushed out. Also, it may not be visible but you will become healthy with exercise, you won't easily get sick or out of breathe when you run for a long time or when you walk to a far place because you jog and train your feet and stamina. The effects of jogging is when muscles formed in your calves and hamstrings, also your feet would grow calluses but it will stop your feet from hurting in the long run.

tagaeKUGanswer

Answer:

At first it was really hard for me because I am not used in doing this kind of activity and it was really hard and tiring for me.But as each day passes my body got used to waking up early and jog. I became lively and energetic as I do this kind of exercise.

Explanation:

Umaasa kami na nakatulong ang impormasyong ito. Huwag mag-atubiling bumalik anumang oras para sa higit pang mga sagot sa iyong mga tanong at alalahanin. Salamat sa paggamit ng aming serbisyo. Lagi kaming narito upang magbigay ng tumpak at napapanahong mga sagot sa lahat ng iyong mga katanungan. Maraming salamat sa pagbisita sa Imhr.ca. Bumalik muli para sa higit pang kapaki-pakinabang na impormasyon at sagot mula sa aming mga eksperto.