1. A planned activity detailing a range of physical exercises and the amount of time each exercise should be performed where it is typically tailored to individuals' needs. A. Exercise program B Physical fitness C. Flexibility D. Skill Related
2. This exercises specifically prepares the muscles for active contraction. However, they do not cause long- term improvement in flexibility because of the short stretching time. A. Static warm up B Dynamic warm up C. Plank D. Sit and Reach
3. What do we call the body's ability to function effectively and efficiently without undue fatigue in work, leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle? A. Exercise Program B.Physical Education C. Physical Fitness 4. Which of the following do recording your progress and helps you see what you have achieved? A. Specific B. Measurable C. Trackable D. Relevant 5. This indicates that you must train a specific energy system and specific muscle groups in order for them to improve. A. Principle of Recovery B Principle of Variation C Principle of Progression D Principle of Specificity 6. This is the most basic of all fitness training principle. It specifies that you must perform physical exercise than normal amounts (overload) to get an improvement in physical fitness and health benefits A. Principle of Overload B. Principle of Variation C. Principle of Progression D Principle of Specificity 7. Ability to perform a movement in one direction in the shortest period of time. A. Agility B. Speed C. Endurance D. Stength 8. Ability to perform one maximum effort in the shortest possible time. It is a product of both strength and Speed A Power B. Speed C. Endurance D. Stength 9. It is the ability of your joints to move freely through the available range of motions. A. Power B. Speed C. Endurance D. Flexibility 10. It is defined as the maximum pull or push that can be exerted one time by muscle group. A Cardio vascular endurance B. Speed C. Muscular Endurance D. Flexibility 11. Which among the activities shows power? A. Lito is pitching a baseball B. Danny is carrying a tin of Paint C. Audrey runs toward the store. D. Jinky is traversing the hanging bridge. 12. Whic among the activities shows cardio vascular endurance. A 50 km bicycle ride B Doing 50 push ups C Shooting a basketbal E. Catching a baseball 13. It refers to the maintenance of equilibrium while stationary or while moving. A Balance B. Speed C. Endurance D. Stength 14. What do zipper test measures? A Accuracy B. Speed C. Endurance D. Flexibility 15. What do stick drop measures? C. Endurance D. Flexibility A Accuracy B. Reaction time hot mome in column B. Write the letter of the correct answer on the space​