1. What do you need to determine before and after executing exercises? a. Target Heart Rate b. Target Heart Range c. Target Heart Rage d. Target Heart Race 2. Is there any difference of your heart rate before and after you exercise? a. Yes c. Maybe d. Not Defined b. No 3. What is the ideal heart rate range according to your age? a. 35% to 50%. c. 55% to 70%. b. 45% to 60%. d. 65% to 80%. 4. What dancing requires a significant degree of physical contact across their upper or lower bodies between these two participants? a. Hip-hop c. Ballroom b. Cheer dance d. Contemporary dance 5. What health benefit from that can lead to a slower heart rate, as well as lower blood pressure, and a more balanced level of cholesterol? a. Cross-Training c. Burns Calories b. Builds a strong heart d. None of the above 6. What health benefit from that is known for its ability to burn off calories, with a one-hour session consuming up to 800 calories, depending on the dancing 's strength? a. Cross-Training c. Burns Calories b. Builds a strong heart d. All of the above 7. What does it mean when the result of your heart rate after you have done executing the exercises was not able to reach the ideal heart rate range for your age? a. It shows your strength in doing the exercises. b. It means that you are not exerting enough effort when you exercise. c. It means you can do more exercises. d. It shows how much calories you are burning.

Question

02-11-2021
Physical Education

Answered

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1. What do you need to determine before and after executing exercises? a. Target Heart Rate b. Target Heart Range c. Target Heart Rage d. Target Heart Race 2. Is there any difference of your heart rate before and after you exercise? a. Yes c. Maybe d. Not Defined b. No 3. What is the ideal heart rate range according to your age? a. 35% to 50%. c. 55% to 70%. b. 45% to 60%. d. 65% to 80%. 4. What dancing requires a significant degree of physical contact across their upper or lower bodies between these two participants? a. Hip-hop c. Ballroom b. Cheer dance d. Contemporary dance 5. What health benefit from that can lead to a slower heart rate, as well as lower blood pressure, and a more balanced level of cholesterol? a. Cross-Training c. Burns Calories b. Builds a strong heart d. None of the above 6. What health benefit from that is known for its ability to burn off calories, with a one-hour session consuming up to 800 calories, depending on the dancing 's strength? a. Cross-Training c. Burns Calories b. Builds a strong heart d. All of the above 7. What does it mean when the result of your heart rate after you have done executing the exercises was not able to reach the ideal heart rate range for your age? a. It shows your strength in doing the exercises. b. It means that you are not exerting enough effort when you exercise. c. It means you can do more exercises. d. It shows how much calories you are burning.

Sagot :

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