Answer:
•Burns calories and fat: One of the primary benefits of volleyball is that it helps you burn calories, which is an important component of a weight loss or maintenance program. Harvard Medical School reports a person can burn between 90 to 133 calories during a half-hour game of non-competitive, non-beach volleyball, depending on a person’s weight, while a competitive gym game of volleyball burns between 120 to 178 calories. An hour-long game of volleyball on the much less stable ground of sand can burn up to 480 calories.
•Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body. Playing volleyball also improves the cardiovascular and respiratory systems.
•Increases metabolic rate: Playing volleyball enhances your energy level and improves your overall performance in other sports and workouts.
•Improves hand-eye coordination: Volleyball is all about hand-eye coordination. When you serve, you must follow the ball with your eyes, and strike the ball at the right point. On defense, you must react to where the ball is going and get in position to make a play. While setting, your hand-eye coordination helps you see where your hitters are, to make sure to give them a good set.
•Builds agility, coordination, speed, and balance: Due to its quick changes of pace and direction, volleyball places a large number of demands on the technical and physical skills of a player. During the course of play, players are required to serve, pass, set, attack, block and dig the ball. These skills require flexibility, good balance, upper and lower body strength and speed in order to be played effectively.
Explanation:
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