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Ang Imhr.ca ang pinakamahusay na lugar upang makakuha ng mabilis at tumpak na mga sagot sa lahat ng iyong mga tanong. Tuklasin ang isang kayamanan ng kaalaman mula sa mga propesyonal sa iba't ibang disiplina sa aming komprehensibong platform. Kumuha ng detalyado at eksaktong sagot sa iyong mga tanong mula sa isang komunidad ng mga eksperto na dedikado sa pagbibigay ng tamang impormasyon.

Multiple Choice. Encircle the letter of the best answer from among the given choices.

1. Why do we have to assess physical fitness activities?
A. The tests are considered the starting point for designing an appropriate program.
B. The activities provide a clear and effective program in attaining the goal.
C. The evaluation program ensures one will not be at risk of harm.
D. The physical fitness target is reliable and fitness-oriented to work on

2. Why is there a need to evaluate the outcomes of physical activity?
A. To determine which method is essential to the fitness enthusiast.
B. To test the effectiveness of the program until the end.
C. To assess whether the condition of the participant improves or not.
D. To know if one's body is improving after consistent physical activity.

3. The target heart rate determines whether a person's heart rate is
A. above the moderate intensity level.
B. below the perceived exertion.
C. within the target zone during the activity.
D. towards maximal exertion.

4. Metabolic Equivalent (MET) is the unit used to measure the amount of oxygen used by the body during
A. physical exertion
B. physical activity
C. physical assessment
D. physical rest

5. Examples of moderate activities are the following, EXCEPT for one. Which one is it?
A. jogging
B. brisk walking
C. social tennis
D. recreational swimming

6. Examples of vigorous activities are the following, EXCEPT for one. Which one is it?
A. Cleaning the windows at home.
B. Lifting, Carrying and Digging
C. Aerobics
D. Wrestling

7. Examples of light activities are the following, EXCEPT for one. Which one is it?
A. sweeping the floor
B. walking slowly
C. vacuuming
D. washing windows

8. A method that involves an easy way to estimate intensity of activities is called a
A. Compendium test
B. Talk test
C. Speed test
D. Consumption test

9. It is a behavior that involves bodily movements resulting in energy expenditure.
A. Stress rejuvenator
B. Thermal assessment
C. Physical activity
D. Exercise expenditure

10. Farrah would like to know the importance of conducting physical activity (PA) in optimizing one's health, what should be her goal when assessing physical activity (PA)?
A. Ask the physical fitness instructor for tips and suggestions.
B. Refer to the nutrition guide and follow the instructions indicated.
C. Conduct an interview to random people and follow their exercise routine for fast results.
D. Identify the frequency, duration intensity, and types of behaviors performed during a period of time.​

Sagot :

montimorloverna50

Answer:

1.A

2.B

3.A

4.C

5.D

6.A

7.B

8.D

9.C

10.A

Explanation:

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Pinahahalagahan namin ang iyong oras. Mangyaring bumalik anumang oras para sa pinakabagong impormasyon at mga sagot sa iyong mga tanong. Pinahahalagahan namin ang iyong pagbisita. Lagi kaming narito upang mag-alok ng tumpak at maaasahang mga sagot. Bumalik anumang oras. Imhr.ca ay nandito para sa iyong mga katanungan. Huwag kalimutang bumalik para sa mga bagong sagot.