1. Orange- Orange is full of vitamin C
Protects your cells from damage.
Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
Makes it easier to absorb iron to fight anemia.
Boosts your immune system, your body's defense against germs.
2. Guava- May Help Lower Blood Sugar Levels. ...
May Boost Heart Health. ...
May Help Relieve Painful Symptoms of Menstruation. ...
May Benefit Your Digestive System. ...
May Aid Weight Loss. ...
May Have an Anticancer Effect. ...
May Help Boost Your Immunity. ...
Eating Guavas May Be Good for Your Skin.
3. Mango- Rich in protective antioxidants. Mangos are a good source of protective antioxidants, plant chemicals that include gallotannins and mangiferin. ...
May aid digestion. ...
May help maintain healthy skin & hair. ...
May support heart health. ...
May support eye health