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Sagot :
Answer:
What are 5 ways to care for your skeletal system?
Here are the top five ways to protect your bones.
Get just enough calcium. Calcium is the building block of bones. ...
Consider a vitamin D supplement. Vitamin D is also critical for bone health. ...
Get plenty of exercise. ...
Know your individual risk. ...
Give your bones a check-up.
How do you take care of your muscular system?
To keep your muscles healthy and strong, keep the following eight tips in mind.
A High-Protein Diet. ...
Quality Supplements. ...
Resistance Training. ...
An Active Lifestyle. ...
Healthy Bones. ...
Hormonal Balance. ...
Anti-Inflammatory Foods. ...
Cutting Back on Alcohol.
To keep it gentle:
Limit bath time. Hot water and long showers or baths remove oils from your skin. ...
Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. ...
Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. ...
Pat dry. ...
Moisturize dry skin.
How do you take care of your digestive system?
For better digestive health, follow these simple tips:
Eat a high-fiber diet. ...
Be sure you're getting both soluble and insoluble fiber. ...
Minimize your intake of foods high in fat. ...
Select lean meats. ...
Add probiotics to your diet. ...
Follow a regular eating schedule. ...
Drink plenty of water.
How do we care for the circulatory system?
Tips for circulatory health
Maintain a healthy weight. Don't smoke. Exercise a minimum of 30 minutes a day, most days of the week. Maintain a healthy, low-fat, low-cholesterol diet with more fruits, vegetables, and whole grains.
How do you take care of your excretory system?
13 Tips to Keep Your Bladder Healthy
Drink enough fluids, especially water. ...
Limit alcohol and caffeine. ...
Quit smoking. ...
Avoid constipation. ...
Keep a healthy weight. ...
Exercise regularly. ...
Do pelvic floor muscle exercises. ...
Use the bathroom often and when needed.
what are ways to care for your respiratory system?
Tips for a healthy respiratory system
don't smoke. avoid harmful environmental factors such as smoke, dusts and chemicals. exercise (check with your doctor first if you have a health condition), preferably away from busy roads with high air pollution. wash your hands regularly to prevent infections.
How do we care for the nervous system?
To keep your nervous system functioning well, you need regular exercise, adequate rest and sleep, and proper nutrition. Avoid using alcohol and other drugs, which can cause permanent damage to the nervous system.
Body systems- circulatory, digestive, respiratory, excretory, nervous, and endocrine- work together in order to maintain homeostasis in our body. Circulatory system works with all other body systems. Because it delivers blood to all of the body parts, it can help other body systems to do their jobs.
Circulatory system helps other body systems. For example: Respiratory system takes in oxygen, which diffuses into blood, and is carried to other body parts by circulatory system. Digestive system breaks down the food and the nutrients are diffused into blood. Which, then, are carried to the body parts where they are needed. Excretory system excretes all the waste from the body. Which is brought by blood- circulatory system- to the kidneys, where it is filtered. And then it is excreted from the body. Endocrine system have ductless glands. Which means they release the hormones directly into the blood. Which then spread to our body by circulatory system and maintain homeostasis. Nervous system controls voluntary and involuntary actions and is also responsible for the coordination and balance of our body. The impulses are brought to the brain by blood and the messages or commands are brought back to the effector by blood- circulatory system.
Even though our body systems work together to maintain homeostasis and keep our body healthy. Unfortunately, we can develop different diseases of different body systems. Diseases are mostly developed by viruses, and bacteria. Which get in our body and start spreading and making abnormal cells. The diseases can be fatal, life-long, or we can recover fully, mostly, by taking the medicines, avoiding risk factors, and eating a healthy diet. Vaccinations are also required for most of the viral diseases. Vaccination is a dead or weakened virus. For which our immune system makes antibodies and memory cells- in case you develop that disease- the immune system fights the pathogens. And antibiotics are prescribed for most of the bacterial infections.
If we develop disease in one of our body system, rest of the body systems are also disturbed, and they can’t function properly. So it’s important to take care of our body, from outside and inside to keep our body healthy and to life a good long life.
Explanation:
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