19. Which of the following statement is correct about FLEXIBILITY?
A. Ability of an individual to quickly shift or change direction of the body from
one point to the other
B. Ability to perform one maximum effort in the shortest possible time. It is a
product of both strength and speed.
C. Ability of the joints and muscle to move through in full range of motion
D. It refers to the maintenance of equilibrium while stationary or while moving
For number 21 22
June wants to know what his BMI-Body Mass Index is, because he wanted to know what his body
composition is, if he is underweight, normal, overweight, obese: His Classmate Rose give him the formula in
getting the BMI which is
egg) and the Interpretation is
BMI=
Height (m) x Height (m)
June's weight is 60kls and his height is 1.56m. Can you help June to know his BMI?
20. Solve the Body Mass Index (BMI) of June.
a. 25.6
b. 26.7
c. 25.1
d. 24.7
21. What is the interpretation of the result of June's BMI?
a. Normal
b. Overweight c. Obese d. Extremely Obese
22. June is one the officiating official in badminton. He is to the match number 23
What will June do to start the game?
A Ask the to choose between head and tail for the toss coin?
B. Introduce the players and the couaches.
C. Shout the score LOVE all.
D. Look at the player and sign thumbs up to start the game.
23. What are the similaties of the game table tennis and lawn tennis?
A. Both sports are called tennis.
B. Both sports are included in team sports
C Table and lawn tennis used racket and ball
D. Both games are only played by men.
24. How will you serve in badminton if the score is 1-0?
A. I will serve in the right and the shuttle will go in the left count of my
opponent
B. I will serve in left and the shuttle will go in the left side of my opponents
court​