Consider the CLOSE and OPEN parenticece as the UNDERLINE word
1. Adolescents can achieve their energy and nutrient requirements by eating a (variety) of foods daily
2. Eating (regular) meals will keep the body fueled by energy needed for the day.
3. (Too much) sweets and dessert can aggravate skin problems like pimples
4. The (Food Pyramid) will guide you on how many servings from each food group is recommended daily
5. There are (eight) food groups in the Food Guide Pyramid
6. The serving requirements of each individual (depend) on age, sex, size, and activity level.
7. The growth during adolescence creates (decreased) demand for energy and nutrients.
8. Due to your rapid growth and development at this stage, you have a (lesser) need for certain nutrients, such as calcium, iron, protein, and energy foods.
9. Adolescence is one of the (fastest) growth periods in a person's life
10. (Good dietary) guidance has three important elements pyramids, plates and real food