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what is the possible effects to the body while eating healthy breakfast?​

Sagot :

rishroldnashtolentin

Answer:

The effect is being a good nuntrians and good healt

Explanation:

im wrong or not

KinoSpectro

Why Breakfast is so Important?

You might not have eaten for up to 10 hours when you wake up from your overnight nap. Your body's energy and nutrient stores are replenished with breakfast.

Benefits of Healthy Breakfast

1. Energy

- Glucose is the body's main source of energy. The carbs you consume are broken down and absorbed as glucose. The majority of the body's energy is stored as fat. However, your body stores some glucose as glycogen, the majority of which is stored in your liver and a minor amount in your muscles.

2. Essential vitamins, minerals and nutrients

- Breakfast meals are high in folate, calcium, iron, B vitamins, and fibre, among other nutrients. Breakfast accounts for a large portion of your total nutrient consumption throughout the day. In fact, persons who eat breakfast are more likely to meet their daily vitamin and mineral requirements than those who do not.

3. Breakfast helps you control your weight

- Those who eat breakfast on a regular basis are less likely to be overweight or obese. The reason for this is still being investigated. Breakfast is supposed to help you maintain a healthy weight because:

  • It helps you control your appetite by preventing big changes in your blood glucose levels.

  • Breakfast fills you up before you get hungry, so you're less inclined to grab whatever foods are nearby when hunger strikes (for example high energy, high fat foods with added sugars or salt).

4. Breakfast boosts brainpower

- If you don't have breakfast, you may feel lethargic and find it difficult to concentrate. This is because your brain lacks the energy (glucose) it need to function. According to studies, skipping breakfast has an impact on your mental function, including your attention, concentration, and memory. This can make some jobs feel more difficult than they would otherwise.

5. A healthy breakfast may reduce the risk of illness

- Compared with people who don’t have breakfast, those who regularly eat breakfast tend to have a lower risk of both obesity and type 2 diabetes. There is also some evidence that people who don’t have breakfast may be at a higher risk of cardiovascular disease.

Citation:

https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast

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