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Assessment: Reflection 1. Explain what is mental health and well-being?
2. How does a healthy self-concept or self-identity influence or affect one’s mental health?
3. What personal difficulties or vulnerabilities are you experiencing now as an adolescent?
4. As a responsible adolescent how can you take care of your mental health and well-being?

(sub: personal development)​

Sagot :

foxzuel62

1. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.

2. Your feeling about yourself will generally be positive. You may have had difficult times in your life but you'll probably be able to cope with them. You won't internalise your thoughts and therefore these difficult times are less likely to have a long-term impact.

3. Lack of assertiveness and poor communication skills, unequal power relationships between adolescents and adults, and lack of the maturity to make good, rational decisions increase emotional vulnerability during adolescence.

4. As a responsible adolescent, I will pay attention to my well being in terms of cleanliness and mental/physical health. Will pay attention and strive to be a good student. Stay away from bad habits or company and become more responsible during my teenage years.

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