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10 REASONS TO DANCE
As dance aficionados can attest to the fact that attending a dance performance can be a truly invigorating experience. From the dancers’ flexibility and rhythm, to the lavish costumes and mesmerizing music, dance presentations have a vast appeal with plenty to offer to those of varied tastes. But despite the visual “wow” factor, we asked ourselves why should dance be limited to a spectator sport for non-professionals who enjoy the art form? Surely there are many benefits to individual’s participating in dance, as opposed to just sitting back and watching. To this end, we’ve dusted off our pointe shoes in order to point our readers in the right direction on what experiencing dance first hand can offer.
HEALTH & FITNESS:
Something you will never experience by merely watching a dance performance, as opposed to taking a dance class or just dancing for fun, is a good old-fashioned cardiovascular workout to get the blood flowing and the calories burning. Not only will dancing help to reduce your blood pressure, lower harmful cholesterol, and increase your flexibility and muscle tone, it will also help you lose weight, making that tutu fit too, too well! Just to give you a few examples and an approximate idea of how many calories you can expect to shed in an hour, per dance type: Salsa burns 405 to 480, Ballet burns 380 to 450, Swing 300 to 550, Ballroom dancing between 150 and 320, Tap zaps 200 to a whopping 700 an hour, depending on pace.
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