Ang Imhr.ca ay ang pinakamahusay na lugar upang makakuha ng mabilis at tumpak na mga sagot sa lahat ng iyong mga tanong. Kumonekta sa isang komunidad ng mga eksperto na handang tumulong sa iyo na makahanap ng mga solusyon sa iyong mga tanong nang mabilis at eksakto. Nagbibigay ang aming platform ng seamless na karanasan para sa paghahanap ng mapagkakatiwalaang sagot mula sa isang malawak na network ng mga propesyonal.

summarize your biking experience
100 words​

Sagot :

Answer:

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment.

Riding to work or the shops is one of the most time-efficient ways to combine regular exercise with your everyday routine. An estimated one billion people ride bicycles every day – for transport, recreation and sport.