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important things to learn about stress
Date:
Dear diary:


(pasagot po plsss)​

Sagot :

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Date:01/04/22

Dear diary:

I know you struggle sometimes but in case

I don't tell you enough,you're beautiful.

Thank you for being strong and

transparent,the world sees you even when

you feel invisible.I appreciate your heart

and your stubbornness.Your willingness to

love even after being discarded and

forgotten is admirable.I'm so proud to

know that you've grown to acknowledge

your worth.

With love,

Self

What Is Stress?

Stress is emotional or physical tension created by a perceived challenge,demand, or threat.

In some cases, a stressor might be a singular occurrence or event. Stressors my accumulate over time before surfacing.

Some common stress triggers include:

Feeling overwhelmed by responsibilities or pressure due to work, family ssues, or school

Sorry about a situation where there isn’t much control over the outcome

Eperiencing conflict, like an argument with a friend or loved one

Encountering sudden and/or major life changes

Issues concerning money, health, work, or relationships

Information communicated by the news or other media outlet

A traumatic experience where numerous people are in danger of being significantly hurt or even killed

When you feel threatened, challenged, or overwhelmed, your body does its best to prepare itself. Everybody reacts differently, but we all have a feeling we get when we’re in a stressful situation. This is called a stress reaction, and it may develop over the course of a few minutes, hours, or days.

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