sunto Detiens: 1. Undertake physil activity and physical team 2. Renmange the specified procedures that property the fitness test activity for the given to them from t and so on. Component Fitness Test Activity Procedure (Hons to do) Cardiovascular Endurance Stop and remain standing the pulse in 15 s upeconds multiplying by Step up and down on an el (12 in) with the Right and left loosa Get your resting hean ale to 15 then multiply it by 4. Flexibility Measure the distance reached by the fingers in centimeter. Sit on the poor with your back again the wall and position heels 12 inches apart With arms still straight and fingers touching the floor, slowly band and reach the farthest point that you can Coordination The ball should toss over your head Do it allemately. right and left for 30 seconds Toss the ball gas the pain with one hand and immediately catch with the hand, avoiding it to land on the flow