Festival dances enhance fitness by making the body sweat and working it out. Dancing, in general, is considered a form of exercise. It is an activity that involves the whole body, including the heart, the bones, and the brain. Not only does it actually make the body sweat, but it is also enjoyable.
Exercise is a physical activity that requires strength, endurance, and power. It is highly encouraged by doctors that we keep our bodies moving every day. It is important because it improves our fitness and health. Some of the most common exercises are:
The importance and other benefits of exercise are further discussed here: https://brainly.ph/question/337651
Dancing is the rhythmic movement of the body usually with music within a certain space. Dancing is considered an exercise because it involves the activeness of the body. It helps with fitness, coordination, and balance. It boosts mental and cardiovascular performance. Dancing also burns calories developing your body fitness.
Festival dancing, in particular, is part of provincial celebrations. As it is a form of dance, it results in the same benefits if also done rigorously. Festival dancing would not seem like an exercise because of the fun of it. Since there are exciting music and colorful decorations, you will be exercising without even noticing.
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