Direction: Read the following questions and encircle the letter of your choice

1. Why agility important in sports?
A. It helps to control the position of the body while maintaining constant and rapid motion.
B. It monitors the oxygen to muscles during physical activity.
C. It mainly activates muscles in the arms and shoulders.
D. It can improve heart health, increase bone strength.

2. What is the importance of cardio vascular endurance?
A. Engage students in setting a goal to improve health.
B. Develops the ability of the body on strength and flexibility.
C. It inspires to set goals to improve health.
D. Increases oxygen supply to muscles.

3. Which of the following is NOT TRUE about physical fitness?
A. Makes all body organs function properly.
B. It makes us at risk of developing illness.
C. It is a state of health and wellbeing.
D. Promote and maintain a healthy life.

4. Which best defines physical activity? A. Increases oxygen supply to muscles. B.Identify the current fitness level of the body.
C. A movement in the body that requires energy expenditure.
D. Controls the body while maintaining constant and rapid motion.

5. Why do we need to engage in physical fitness assessment?
A. To determine the capacity of the body to do a task.
B. To boosts endurance and improves muscle.
C. To measures the ability of the body on strength and flexibility.
D. To identify the current fitness level of the body.​