marcangelo749
Answered

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1. How do you know that you are stressed already? What do you usually feel or do (reaction) ? List down as many answers as possible.

2. What do you do to handle them? (Actions taken/ activities being done)

3. How does stress affect your mental health?

4. How would you describe your current mental health? Why do you need to understand your own mental health?


Please answer Sentence!

Sagot :

bangtanvay

Answer:

(1.)

•Becoming easily agitated, frustrated, and moody.

•Feeling overwhelmed, as if you are losing control or need to take control. •Having a hard time relaxing and quieting your mind.

•Feeling bad about yourself (low self-esteem), and feeling lonely, worthless, and depressed.

(2.)

•Having a longer time to relax.

•Not thinking about things can stress you out.

(3.)

Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.

(4.)

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

We need to understand our own mental health because It also helps determine how we handle stress, relate to others, and make choices.

Explanation:

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