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•There are many forms of dance, from ballroom to barn dancing and disco to Morris dancing. Dance has always been a part of human culture, rituals and celebrations. Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
•Health benefits of dancing:
•Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
•improved condition of your heart and lungs
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness
•improved muscle tone and strength
•weight management
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility
•improved balance and spatial awareness
•increased physical confidence
•improved mental functioning
•improved general and psychological wellbeing
•greater self-confidence and self-esteem
•better social skills
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HOPE IT HELPS PO
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