This quotation is related to sports activities. There are several meanings we can derive from it.
1. Exercise to stimulate, not to annihilate.
This means that when exercising our main goal is to stimulate the muscles to get fit. And in the process, we must measure our abilities and not push ourselves because it can actually destroy or injure our bodies.
2. The world wasn't formed in a day, and neither were we.
In exercising we may want to see the results immediately. But we can hardly see the results in a short time. Therefore Lee Haney likened it to the earth that did not form in a day, so we are also like that in sports. A healthy body and the results we want also can not be formed quickly.
3. Set small goals and build upon them.
The meaning is to be able to achieve success, we can start by setting simple goals and try to build them consistently. That way, over time we will also be able to achieve bigger goals.
Learn more examples of the quote and its meaning
https://brainly.ph/question/3000805
#SPJ1