Task: PAIR IT UP! Study the table below. Under Column B are the specific components of physical fitness. Pair each item with its description under Column D. To signify pairing, draw any sports equipment on Columns A and D opposite the item and the description matched. An example is provided below. Write your answer in a separate sheet of paper. Column A Column B Agility Balance Coordination Endurance Flexibility Organic Vigor Column C Column D The ability to sustain long continued contractions where a number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance. The ability to make successive movements of the same kind in the shortest period of time. Refers to the soundness of the heart and lungs which contributes to the ability to resist disease. Refers to the ability of the muscles to release maximum force in the shortest period of time. The ability to integrate the body parts to produce smooth motionmm
