Dinner Assessment: Quiz. Write only the letter of your choice before the number. Percentage of fat, bone, water and muscle in a human body or the ratio of height and weight a. Cardiovascular endurance c. Body composition b. Muscular strength d. Power 2. State of being healthy in body and mind. a. Strength b. Wellness c. Fitness d. Flexibility 3. When your Body Mass Index (BMI) is 25, you are categorized as? a. Underweight b. Normal weight c. Over weight d. Obese 4. What is the correct way of determining your Body Mass Index (BMI)? 1. Measure you weight and your height II. Categorize your BMI a. II, I, III, IV b. I, III, IV, II 5. Which FITT principle refers to the amount of energy the exercise required? a. Frequency b. Intensity c. Time EFLECTION III. Multiply your height (meters) twice IV. Divide your weight and the product of your height C. III, IV, I, II d. I, IV, III, II d. Type