Answers:
1. Which physical fitness principle refers to how often an exercise should be done?
- a. Frequency
- b. Intensity
- c. Time
- d. Type
Explanation:
- Frequency is a fitness principle that refers to how often an exercise should be done.
2. What dual sports is played through volleying shuttlecock over a net using a racket?
- a. Table tennis
- b. Badminton
- c. Lawn tennis
- d. Volleyball
Explanation:
- Badminton is a dual sports that is played through volleying shuttlecock over a net using a racket.
3. Which badminton grip is also called as "handshake"?
- a. Forehand Grip
- b. Backhand Grip
- c. Smash
- d. Lob
Explanation:
- Forehand Grip is a badminton grip is also called as "handshake".
4. How should a shuttlecock be served?
- a. Diagonally
- b. Vertically
- c. Horizontally
- d. All of the above
Explanation:
- A shuttlecock should be served Diagonally.
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