Activity 3. Identify me!
Directions: From the pool of words below, choose the appropriate answer to the
following descriptions. Write your answer on the space provided,
Cardiovascular fitness Muscular endurance
Muscular strength
Flexibility
Body composition Agility
1. Ratio of body fat to lean body mass (including water, bones,
muscles, and connective tissues). Having too many fat tissues is a risk factor for
cardiovascular diseases, diabetes, cancer, and arthritis.
2. Refers to the ability of the muscles to work over an extended period
of time without fatigue. Performing push-ups and sit-ups or crunches for one minute is
commonly used in fitness testing of muscular endurance.
3. Ability to move a body part through a full range of motion (ROM) at
a joint
4. Ability of the heart (cardio) and circulatory system (vascular) to
supply oxygen to muscles for an extended period of time.
5. Ability of the muscles to work over an extended period of time
without fatigue.